EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings

My husband says it’s the best Creatine hands down!! Easy on the GI Tract and it gives him a great energy boost. He takes 2 daily and on his workout days he takes an extra 2 about 30 minutes prior to his workout with awesome results!!!

This is the buffered version of creatine which is much easier on the stomach than the everyday creatine monohydrate which doesnt dissolve well in water. The ph balance makes it more bioavailable and therefore you need less than the normal 3-5 grams you would take with monohydrate. You still need to take it everyday (same day isnt going to cut it) but unlike monohydrate, you dont need a loading phase. Also does not convert to toxic creatinine so its better for those who have kidney or liver issues. Is it better in any other way? Probably not. Also 3-4x as expensive as monohydrate, but I find the delivery (capsules) and ease on the stomach to be worth the price so I stick with this.

Helps with strenth

I had a really bad experience with these pills. I took them for about a month and I started breaking out within a week. I wasn’t sure why I was breaking out, then I completely stoped taking the creatine, and they completely went away after that! I have switched back to the original purple caps. I have been taking those for about a year or two years and those never broke me out so I think it might’ve been the vegetable capsules!

This is a good product. I used to take it. Most creatine is very Straight forward. You dont have to cycle this stuff, and it seems to work alot better then the drinks. To see maximum results you will need a 60 day supply, so 2 bottles. dont take the reccomended dose. That isnt enough to get results. 2 pre Workout, and 2 After workout on workout days. Off days take 1 when you wake up and 1 when you go to bed. 2 bottles of this is cheaper then the 240, so just get 2 of these for like 28$ and your good for 2.5 months, thats so much better then paying 60$ a month on powder that has a very low pH level and just gets pissed out. Highly reccomend this product, although i would prefer it in a higher dose!

This is a great product. I got into casual weight lifting a few months ago, and wanted to maximize the gains for my efforts. As the manufacturer describes, it has never caused me any stomach pains or upset. It is a bit pricey compared to bulk Creatine, but the touted increased absorption, and the absence of any digestive complications or pain is worth it to me. I use it a little differently from the directions; taking one capsule in the morning on an empty stomach before breakfast each day, and two 30-40 minutes both before and after lifting. It is best to take with a large glass of water, and continue hydrating for as long as the supplementation regime continues. I prefer receiving this on a regular subscription basis at a lower price than in health/vitamin stores. I have never had any quality issues, inconsistency in results, or been dissatisfied in the least.

Been using EFX for 90 days now and Im disappointed. I was using another brand but unfortunately cant recall the brand and local store that sold it is out of business now. The other brand gave me loads of energy and a hit at the gym compared to not taking any kre-alkalyn. EFX doesnt give me that extra hit and I cant tell any difference from taking it and days I dont when at the gym. I am noticeably less strong at the end of sets than I was with other brand and tire out sooner. I have still been increasing strength and overall muscle growth, but Im not sure if the EFX kre-alkalyn is boosting it or not. You will have to be prepared for a LOT of bathroom breaks with this, which is usually more common with creatine monohydrate than kre-alkalyn. Im going to look for another brand once the bottle of this is gone and try to figure out what I used before. Will update if I find that out.

I use it for pre workout

EFX is the only creatine monohydrate supp that I swear by. Ive used others in a pinch, but I really think this is the best bang for your buck. Theyre an honest company whose metrics, measurements, info etc that you can trust. I take 2 or 3 an hour before and after workouts and I swear they work wonders

This WORKS