Now Foods L-Theanine 200 mg, 60 Vegetable Capsule (2 Pack)

Definitely works. Helps with mood, sleep and overall well being. I am combining with Lysine. Also took alone to test it. Highly effective both ways but if you combine, take at night.

Sleep

L-theanine increases brain levels of several neurotransmitters The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain levels of serotonin, dopamine, and gamma-amino-butyric acid (GABA), an important inhibitory neurotransmitter, and may have general neuroprotective effects. This did not make me sleepy.

Supplement

I ordered these to help with stress, and I do find that I am calmer. Ive been taking one in the morning and evening now for two months and feel a significant reduction in my overall stress levels.

I like when I remember to take this it makes me feel even keeled and not worried about anything, it allows me to sleep because I feel peaceful, and not worried

After my husband passed away, I was a nervous wreck, I started taking L- Theanine and it really has calmed me down. I am no longer anxious.

For nerves!! Kept me from taking addictive nerve med.

Proscribed for anxiety. Very helpful

I combined 1 capsule of this with 1 capsule of Bioactive Milk Peptides the first time I tried them. Slept like a baby. On the 3rd night it too me a loooong time to fall asleep. Tonight Ill try to of these with one Bioactive Milk Peptides.