Now Foods L-Theanine 200 mg, 60 Vegetable Capsule (2 Pack)

Seems to help calm my my mind of racing thoughts that usually disrupt my sleep.

Just what I needed

Definitely works. Helps with mood, sleep and overall well being. I am combining with Lysine. Also took alone to test it. Highly effective both ways but if you combine, take at night.

Exactly what I ordered

Works

My acupuncturist recommended I try this supplement to help with my anxiety and insomnia. I take one each morning and one each evening. I feel like it is really helping me get a better nights sleep and reduce my anxiety, but it doesnt make me groggy or foggy during the day.

After my husband passed away, I was a nervous wreck, I started taking L- Theanine and it really has calmed me down. I am no longer anxious.

I ordered these to help with stress, and I do find that I am calmer. Ive been taking one in the morning and evening now for two months and feel a significant reduction in my overall stress levels.