EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings

Only creatine that doesn’t give me a headache or stomach cramps. I really saw improvements after taking it for a few weeks. Going to stick to this creatine for sure.

Quality creatine product.

Super fast shipping. Great product and quality.

My go to product. Have purchased several times

Great value for someone who prefers to take capsules over powders but it is still more expensive than cheaper creatine capsules. I just prefer these over other brands and it last for 3-4 months. I take (2) during my workouts (Im 200 pounds). You never get an upset stomach either and I have with regular creatine. How many times have you heard that you need to drink the powders fast and not let them sit in water? Thats why I prefer capsules. Plus convenience! :) I take C4 per-workout and XTend or AminoLast during my workout and also add more BCAA, BA, and this product. I have results even at age 50 to know this works. Post workout is either a smoothie with whey or a whey ready to drink. Prefer a smoothie when I have time but the ready to drink when I need to head to work.

EFX is the only creatine monohydrate supp that I swear by. Ive used others in a pinch, but I really think this is the best bang for your buck. Theyre an honest company whose metrics, measurements, info etc that you can trust. I take 2 or 3 an hour before and after workouts and I swear they work wonders

I used to use this back in 2011 and I wasnt sure if it worked or if it was placebo effect. Started using it again and after a month of use, Im pretty sure it is effective. After taking it, whether I actually have more energy or not, I feel like Im ready to go 30mins after taking. Im almost certain it helps with those last few reps you couldnt usually do because I feel a difference when I cleanse off it for a week or two. Ive used other creatine pills and powders, but this has been my favorite so far. I highly recommend! *Note: I am not a body builder. Just a 24-year-old athlete who leisurely plays multiple sports. Lean body type, 511 & 163 lbs. Take the advice from me as you will.

This seems to be just the right amount of creatine for me. Not too much like some powders.

What a great deal!

Alright - where to even begin when discussing the review of a supplement that aids in muscle growth and weight lifting. Im a 73-year-old former Marine who religiously hits the gym 4-5 times a week, spending 3 hours at a time while there. As Ive gotten older, I noticed that my energy levels, muscle size/definition, and stamina have waned somewhat and that had me concerned. I began reading up on a variety of supplements that one could take to aid in this process, and I subsequently focused on Creatine products. I began first by using Creatine Monohydrate capsules - the most common form of creatine on the market - and by God, yes it worked. After a few weeks my strength levels increased by a good 10-15% depending on the exercise I was performing. Muscle size also noticeably increased in size, and my weight-lifting stamina and strength were noticeably improved. But the side effects - just as advertised - was bloating. In my case, the bloating was all in my stomach, and it showed. Trousers were tighter around the waist to wear, and I gained within the first 2-3 weeks, a good 10+ lbs. But one side effect bothered me (and my wife) the most - and that was the issue of gassy-assy, sigh. I started developing bad intestinal gas issues at the end of the day and by the time I sat down in the evening to watch TV, I was blowin my poor wife off the couch with some absolutely tremendous silent-but-deadly (SBD) farts!!! There is no other way to describe it. Of course, being the typical guy, I first delighted in having the power to force my wife off the couch by these means, but that soon ended when I saw the look on her face. Then I began researching other creatine products and read about versions that had lower PH formulations such as this one here - EFX Kre-Alkalyn. So I ordered, really looking forward to seeing if my bloating would decrease - especially my gas issues. Well unfortunately, the bloating remained and so did the gas issues and that was a huge disappointment, and it made me realize that every digestive system is different. I made sure to investigate if there were other issues at hand that might have been causing my gas. In the end, I discovered it was the Creatine in general that was causing it all. So, I had to stop taking Creatine in general and my issues stopped. Luckily - after stopping my creatine intake - I hadnt lost any noticeable strength or size. In the end, my poor wife of 43 years actually threatened to leave me if I continued with my gass-assy syndrome. It took me a few hours to figure out if I wanted to keep the Creatine and chance it with da Misses, or if I should just quit. Well, the wife won - now Im gas free, my stomach size has gone down somewhat also. So I guess it was the right decision. So the moral of my story is - be careful when using Creatine (especially when you get older), because different types (formulations) basically will have the same effect. I just hope you dont get that overblown colonic back-blast syndrome that I experienced for a few months. In the end, everyone is different and your mileage may vary. Good luck...