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Barbara Wintroub
> 3 dayI’ve used this product for years. When I was a triathlete I used GU so I wouldn’t hit the wall or bonk. Now I’m a tournament Pickleball player. I used GU for immediate energy during play. It works immediately.
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Zathlete
Greater than one weekI like the flavor of this product. It works well on longer bicycle rides. Really gives a shot of energy when you need it.
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Nate
> 3 dayThese are my go-to when Im doing any activities where I have a need for fueling. Easy to consume, tastes great and easy to carry.
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SoCalMom
11-06-2025My two athletes use these all the time. Good for a pre-workout/competition boost. They are very tasty! Thick, caramel flavor- very much like candy- for me they are a little too rich tasting, so if thats a concern, have some water nearby to wash it down. They are super convenient to throw in a gear bag, and give a little boost on the go.
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Millennial Man
> 3 dayThis is one of my favorite supplements, I can use it with boxing, rock climbing, firefighting, general labor, great pick me up on the go. It has amino acids, the building blocks of protein, caffeine for muscle recovery and sodium to stay hydrated with extreme heat or heavy activity.
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lynn
Greater than one weekMy husband and I have used Gu for years wjen cycling. Its easy to digest and the flavor is delicious. It works !
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Nense
> 3 dayI like evrything re gu gels, only ordered wrong type, needed with roctaine for better endurance trainings but will by them for the race
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Nick
> 3 dayThis is the best flavor of GU, and has caffeine! If I am going to be out for a long day climbing a big objective, I will bring 3-4 of these along with several CLIF Shot Bloks and a protein bar for variety. Other flavors of GU make me gag, but the salted caramel actually tastes like something you would put on ice cream... so good!
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Janice
> 3 dayAbsolutely love the taste of these. Have been through two boxes of these already this summer and need another box. I think I will go and order them right now! They are essential for hot summer rides, easy to eat and digest and the salt is necessary (for me, anyway). Sometimes when youre riding a long time/distance and youre hot, the thought of eating anything, never mind a Gu which can be disgusting, is not worth thinking about. But these taste so good I have never felt like that ... definitely recommend if you like the taste of salted caramel anything.
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Marion
> 3 daySalted Caramel GU helped me train for and crush my second marathon! Delicious and sticky with a little salt and caffeine to keep you going. I have a hard time with other flavored gels because the texture is rather gross. Gooey orange? Salty berry? No thanks. The benefit of salted caramel is you expect caramel to be gooey, so its not revolting to eat something flavored like caramel, that has the texture of caramel.