GU Energy Original Sports Nutrition Energy Gel, 24-Count, Salted Caramel

I have been using them on a few recent long runs and the salty taste is perfect. After a couple of hours on my feet, my stomach cannot handle some of these overly sweet gels, this is where these come in very handy. Finally a gel that actually tastes decent.

I have taken on anything from early morning 4 mile runs to 100Ks using GU as a basis. For the longer runs, I use a ratio of a GU every 2 hours and solid food every two hours - so some sort of nourishment every hour - this has worked very well so far. I have had to experiment with different flavors of GU though - some just dont agree with me (like Roctane caused stomach issues and any fruit flavor has a bad habit of repeating themselves). I am currently using Salted Caramel - awesome flavor and so far OK on the stomach. I only wish is that they could come up with a degradable package - hate having to stuff sticky used packages back in my pack!

Love it

My two athletes use these all the time. Good for a pre-workout/competition boost. They are very tasty! Thick, caramel flavor- very much like candy- for me they are a little too rich tasting, so if thats a concern, have some water nearby to wash it down. They are super convenient to throw in a gear bag, and give a little boost on the go.

A few months ago I originally purchased the strawberry banana flavor. I personally though the taste was awful and the texture was so thick it was disgusting. I couldnt even swallow it straight out of the package, I had to chew on it and swish it around my mouth with water and then force it down my throat. I let one of my friends try it and we had to stop the workout because the taste made him sick. However, the Vanilla flavor does NOT have any of those problems. The flavor is great and you can really taste the vanilla flavor. One of my friends thought it was a little on the sweet side but I love it. It is also a lot thinner, I can easily stick it in my mouth and gulp it down without wasting any time. Gu is good stuff, I can feel the difference on longer rides and it definitely helps me maintain my level of performance.

These taste good, easy to eat while on the go and work as they should.

I used it for more energy, it gave me a little more

Like flavor and makes you feel confort while running

Have tried a few GU flavors and this one is a favorite. If you are planning on running 45 minutes or more, you should try taking one 5 minutes before you start and then every 45 minutes thereafter until your done. I PRd a half marathon easily using GU Roctane, but did most of my training miles with this GU. It really does give you a boost (I know by looking at my mile splits and lining up when I took the GU to when my split speed increased). Overall a great product for all distance runners!

I have tried most flavors of Gu over the past 7 years. I really like many of their varieties and can tolerate almost any flavor. However, once they introduced this salted caramel version, it instantly became my favorite! It truly tastes like a melted version of salted caramels! I was thrilled when GU decided to make it available year-round rather than just one of their seasonal flavors. A year later, its still my favorite!