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Lori Levan
Greater than one weekEasy to mix and has a good texture and flavor
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Mike K.
> 3 dayGREAT! I drink one of these every day. (I train everyday and live in south florida). Needless to say I sweat a lot but these keep me hydrated and taste great.
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BevD
> 3 dayLove adding this to my water. Makes me stay more hydrated
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Kit Kat
> 3 dayTaste great. Electrolytes.
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Precise Disarray
> 3 dayI dont know why this doesnt show the nutritional information on the product page. Ingredients, yes, but amounts, no. If I was shopping around, I likely would never have purchased this. But I had tried it before and already knew that it was a legit electrolyte replacer. But heres the thing. There are any so-called electrolyte replacers on the market. Dont buy this if you are just looking to flavor your water. Buy this if you profusely sweat, work hard labor outside, or go for long intense hikes, or for emergency use if water is scarce (I like keeping some in my car). A true electrolyte replacer of a serious kind will have quite a bit of sodium (and sugar) and will not taste all that great. But it will help your body quickly, and could be matter of feeling well or feeling bad, or maybe difference between life and death. It isnt water itself that hydrates you, it is minerals/electrolytes. Did you know that if you drank too much water and didnt have enough actual electrolytes, that you are in fact dehydrating yourself further? This is because your body is being diluted. So add in an electrolyte multiplier such as Liquid IV, and you will be set. Keep this in mind in case you are the type that aims for drinking a gallon or so of water a day (or be sure to eat foods that will replenish electrolytes). Not seriously dehydrated? Then go with something more low key. Something that may have just a little sodium, sugar, and minerals. Some are even sugar free. Thats good for those not into drinking water or much of any fluid or watery foods, of for light weight activity, basic hot day, just feeling run down. Just need the little extra to top off small losses. Save Liquid IV for more intense stuff, big electrolye losses. 4.5 stars. Will likely buy again. Would like to see them include the detailed packet information, That being said, I bought it for use in intense sweat situations and true dehydration scenarios. I am a bit of a prepper, and so I will be adding this to my hiking bag, emergency car bag, get home bag/bug out bag, medical kit. If food is scarce or low or only foods with little sodium or other minerals are available, then the need to replace is that much more vital. If you have ever been truly dehydrated, it is a scary feeling. The immense relief that can come from the first few sips is amazing. Ingredients Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside A (Stevia Leaf Extract), Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
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Theresa Robinson
> 3 dayI am a lover over lemony flavored water but this is GROSS. Also makes water oddly thicker. I literally just chug it down to get it over with. If you can get passed the taste then you are good because this actually works. I’ve been using it specifically because I have been taking creatine and need the extra hydration to get the most out of it. This works great.
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Sweetsong
> 3 dayKeep this on hand for dehydration emergencies. Worth every penny.
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Michael
> 3 dayI mainly buy this product for my wife, but I have had used the packets multiple times myself. The flavor is really good and it is easy to drink. My wife mixes a serving a day in her water bottle before she leaves for work. She says it gives her a little extra in the morning. If I have couple drinks at night sometimes take a serving that night or in the morning. It definitely helps more than a glass of water. The product is what it says so if you like what the product tells you give it a try.
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S. Heidrich
> 3 dayI personally hate drinking plain water, so when I discovered Liquid IV, it was a game changer for me. I drink at least one single pack a day and I can definitely tell when I go without it for a few days. Lemon Lime is my favorite!
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Er
> 3 dayLiquid IV has been my go to when traveling, fighting illness or in just trying to achieve more hydration. My personal favorites are the lemon like and the açaí berry….but they are all great!