I have been suffering from constipation since I can remember. I also have been trying EVERYTHING I can possibly think of; nothing has worked for me. Until an acupuncturist introduced the Mag O to me last year. From the start, It has been working well for me. First, I took 5 capsule for one week, then, I find that sometimes I need 3 every night; others 2 capsules, and other times just 1. I feel as if I was born again, being regular without any of the little discomfort of other medication for constipation even if the discomfort is just a minor one. This magnesium doesnt cause any feeling whatsoever, it is as if we havent take anything, just go to the bathroom everyday as if my system have always been that way. I am in my third bottle and if there is anything I can say I would take forever, if I needed too, it would be this Mag O. However, I expect to training my system to be independent at one point in time. I want to keep my research though, to make sure that there is nos side effects in the long run, but magnesium has been good and safe in general anyways. I have been more than happy to RECOMMEND TO ANYONE I know, who have been suffering as did, and I also hope that this review can reach others that I dont know personally, but hey, I wish the best for anyone in need... Good luck

Seriously this works like a charm. I first took three and it worked very well. I tried two and it also worked. I love the fact it does not cause bloating for me. Must drink the water with it. Important! Read instructions.

Expensive

This product does exactly what it tells you it will do. Highly effective product.

Great product to get your bowels moving. If 3 doesnt work, it is safe to go up to 5 and decrease when needed.

I’m able to use the restroom normally. Gives me an overall better feeling.

This is a very fast, effective gentle cleanser. I did not get all cramped up as some cleanser do. Dont eat anything for about an hour before you use this product. I take 5 capsules with a large glass of water. In the morning your tummy will or mine made gurgling sounds and I got up as usual to go to the bathroom in the morning and whoosh. LOL. But no cramping! Went about my morning routine before getting ready for work. Made coffee sat at my laptop and I got that feeling I needed to go to the bathroom, (hint-DO NOT WAIT) went to the bathroom and whoosh. And all done. I did notice that first day if I got the feeling of wanting to pass gas I did go to the bathroom and glad I did. However, no stomach cramping, nothing. I am on my third bottle and the first time I used it I took 5 capsules every night for four days. Once your system is cleaned out you dont need to do this for that long. Now I take 5 capsules two days in a row about every 2-3 weeks. And I still eliminate every day, so it does not interfere with your normal body functions as some cleaners or laxatives will. Your body does not rely on this to help eliminate! Highly recommend this product for a full body cleanser and maintenance!

This was a natural resource for constipation. I am an extreme anemic and when I tell you my iron infusions makes me, well not able to go, its an uncomfortable feeling. I took this at 7pm with an 8 oz glass of water and it worked like a charm. I took 3, but Im afraid to increase it. I think it may make me a little bit too regular. If you are suffering like I was, please do not waste anymore time. Go and get this product ASAP.

I absolutely love this product. I do a cleanse one a month. It’s very gentle and you will definitely go, usually 8 to 10 hours after you take it. It’s a natural go, it’s not like you have run to the restroom with no control.

This does not cause much cramping if you find the right dose for you. And let’s be honest, cramps are contractions, sometimes we need just a little. ..,I will take two for a few days and then if that doesn’t work as much as I’d like, I’ll take three. (Three does seem to be good amount for me but will dial it back, depending). My mom only takes one and it works for her! I take it at night and in the morning, good to go! Nothing else has working for me. Laxatives do cramp! And they don’t feel healthy and habit forming. Psyllium husks made me bloat. I can’t recommend this enough.