NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

I was exhausted for over a year, then I discovered I felt way better after a steak, or red meat, the next day. So I looked up what was in red meat. ....Magnesium, among other things like potassium and B vitamins. My life has never been the same since I started taking at least MAG, Zinc, and vita D with K3.

Lo recomiendo

Took this for about a week and it made me feel very sick. Bloated, cramping, nausea, you name it. I then did my research on the types of magnesium included in this supplement and they are not recommended by doctors due to poor absorption, laxative qualities, and unhealthy ingredients (similar to aspartame). Will be throwing this away.

Blood tests have maintained within normal limits while taking this supplement as directed.

These magnesium supplements are easy to swallow. I was a little worried when I first saw the size of the capsules as they are large and I have a hard time swallowing pills, but was very happy that they went down smoothly. Seems to be doing the job as my bloodwork came back fine.

I very seldom would remember my dreams... and since taking Magnesium, Ive remembered my dreams. Dreams of many things and people. I have MS, Thyroid, Arthritis, and now diagnosed with Osteoporosis - So my research has taken me to supplements I would have never imagined to be taking. So is it the Magnesium that has been helping ?? Along with the few other daily supplements Ive added to my daily routine Im pleased to say I think it has... Ive done so much research in which supplements to take, and Ive added some that I would probably never have taken. Ive stopped some too as I learned some were known to help with the same thing so I chose which to continue taking.

Don’t like capsules

good product, good value

It was what I needed.

My gastro dr. Recommend this brand of magnesium as well as the vitamin. For my constipation. It works great for that. One or two a day at bedtime. So much better then other products meant for that.. there is also a magnesium with citrate that’s a lot stronger for that..this has it but a smaller amount. I worked for a gastroenterologist for 15 yrs and the product we used for a procedure was magnesium citrate in a liquid form..very strong. This vitamin is very gentle. Interesting what people write in the reviews for the reasons they take it.. I had no idea, so that’s good...