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Chris Stone
> 3 dayProbably the best tasting protein shake ever. Mixes very well. Friend of mine let me try some of his and it was so good I had to get some of my own. Im too busy to make make meals all the time and so this is essential.
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Neil West
> 3 dayI bought the Cookies and Cream flavor and I mix it with water. The taste is good but Ive had better tasting ones before. What I really like about this protein is the macros on it: No fat, low sodium, 1 gram of carb, no sugar and 25 grams of protein. Very surprised how light the texture of the powder is which is why it is very easy to mix in my shaker bottle. I would buy again and choose another flavor when Im done with this one.
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Tommy Kohler
> 3 dayNot a big fan of the cookies and cream shouldve got the vanilla, but the big jug is about gone and time to get more
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Craig m.
> 3 dayI wish i had found out about this stuff sooner. I was drinking crappy grocery store brands. Those cheap kinds are poorly manufactured with harsh chemicals and causes the protein to denature. they also have a ton of filler and extra calories. sometimes they put cheap creatine and stuff you dont want in it too.. Ive noticed quite a difference in muscle gains as well as a lot of ppl have stated. Dont waste your money on other kinds. THIS IS THE ONE! rule 1. Its actually cheaper when you buy it here in bulk. My friend was going to buy some protein and i was happy to inform him that Rule 1 is the best. I would never drink any other protein. Taste is great too. Im so happy with rule 1 that i had to go on here and write a review. as a consumer advocate i highly recommend it.
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John M. Hall
> 3 dayModerate price, good flavor. And most of all, one or two scoops a day helps me maintain my weight and muscle. I take one scoop on days I dont work out and two on workout days. When I up my workout and try to add muscle, this product seems to help me. Im 50 and have worked out three to five hours a week since I was a teenager. Right now I average three to four hours a week. This product also seems easy on my stomach. I mix it in a shake with milk, fruit, cereal, non-fat yogurt in the morning and sometimes again at night. No complaints so far. Ive been taking it for close to a year I believe. I do take breaks from it though for periods of a few weeks or a month. I dont like to take any supplement on and on constantly.
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Unbrustable
> 3 dayThis flavor lived up to my expectations. If you like orange and creme soda, or if you’ve had the orange dreamsicle reign flavor you’ll enjoy this. It mixes well and isn’t overly sweet. The instructions say mix with 6-8 oz, however I used 12 oz of water. If you’re looking for a sweeter taste, the recommended amount should suffice.
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Tori
Greater than one weekIm starting my fitness journey and my trainer suggested this powder. Im pleasantly surprised at how good this tasted in vanilla creme! I only mixed it with water and it tastes like a milkshake-- none of that chalky taste other brands can have. Ill actually look forward to my shake after a workout.
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Charles henry
Greater than one weekAbsolutely beast mode recovery, great for a boost or helping you achieve the lean gains and up your natural energy/power
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JvdMAC
> 3 dayThis has a good profile and my husband mixes with fat free milk, banana and blueberries. All flavors he has tried are delicious! Good source of protein!
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Michael
> 3 dayMixes well and taste great