KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

I have lived the last few years of my life with severe back issues. A few issues aided to this, but mostly a car wreck that damaged my spine was the final blow. I had several herniated discs, bulging discs and issues that made day to day living a pain. I did my best to find ways around doing things, but still missed simply working out or even sitting up to watch television. KT tape was recommended to me via physical therapy. I thought the entire ideology was a joke. You mean tape, apply to my body, can make me feel better? It sounds absolutely ridiculous. After a few days, I fell in love, and now, almost a year later, I live daily with strips of tape on my back. KT Tape Pro is my SECOND different tape tried. I had heard a few different things about this tape, and was mainly looking for something that applied more support to my spine. KT Tape Pro does this, as well as applies a fantastic adhesive that lasts for 3-5 days (mine averages about four, depending on my workouts, clothing and showers). KT Tape relieves pain to my spin, allows free movement and adds phenomenal support to my spine. I stand up straight, and have next to no pain. Without tape, it is completely night and day difference. This tape was also used on my fiances sprain foot. She has had several issues with her foot, and reinjured it. After a few days of pain, I decided to apply it to her, and see if perhaps this tape just worked on me. Perhaps Ive become too mentally safe with tape, and was just receiving a false sense of feeling better. Within a few days of having this tape applied, my fiance had zero issues with her foot. Swelling had decreased to none and she could freely move without issues. If you have any sort of body pain, or issues, buy this tape.

They don’t really stay for a whole day Does not really stay applied for the whole day I’m trying my best to use them on the shoulder that is really bad

I have chronic shoulder bursitis, and I refuse to stop living an active life. KT tape allows me to stay active without the shoulder pain.

Im left handed and Ive torn my left rotator twice, along with my bicep. To get added support, I bought the KT tape. My thoughts were that with Kerri Walsh being a sponsor, it must be good stuff and Im not overjoyed with it. I had a hard time with this and wasted 5 of the 20 strips trying to get it to stick. To place it for rotator support, its very difficult to place yourself and the tape has a tendency to slingshot back when trying to apply it. It sticks to itself great but it didnt stick well to my skin. Because I paid $15 for the roll, Ill use what I have left, as best I can but I wont rebuy this brand. ** UPDATE 10-08-2017 ** KT immediately contacted me after my review was published and as you can see from their response, offered tips and tricks. Additionally, they offered to replace the roll at no charge. I gladly took them up on this offer and they shipped the replacement roll, free of charge, immediately. The tips and tricks did help but I still have trouble getting this on myself (because of my injury location), but its no fault of KT. My suggestion to you is that if you have a rotator cuff injury that youre trying to support, have someone else put the tape on for you. The instructions inside the package will also give you a picture of how to apply it correctly for that particular injury location. ** Update 2 *** It will help you out tremendously if you buy some alcohol prep pads, which are very inexpensive. Ive found that by wiping down the area with a prep pad and letting it dry, before I apply the KT tape, makes a huge difference. The tape seems to go on better and adhere to the skin better, in addition to easier removal when youre read to take it off. ** Update 3 ** Ive updated my review to a 5 star rating. I dont know if KT has improved the adhesive on their product or if the big difference was made by me learning to apply it correctly. Whatever the situation, this stuff REALLY sticks. Before I apply it, I just pour some alcohol on a paper towel and wipe down the area thoroughly, before letting it dry or wiping it down with another paper towel. Theres no danger of this stuff coming off and Id suggest when you remove it, that you do so in the shower. If you pull it too quickly - like a band-aid, youre gonna pull skin. In my opinion, the precut strips are the way to go and heres a tip: When you start to put them on, peel the backing back only about one inch. This will allow you to get it started without it flopping back and sticking it on itself or on your hands and from there, just slowly remove the backing as you move along the area that youre applying it too. Once Ive started it, I just hold the backing tape with my thumb and index finger and Im moving it along my arm and shoulder. When you get the technique down, its easy to apply yourself (unless youre putting it on your back). KT Tape has been a tremendous help to me. Ive reordered three times and will continue to do so in the future.

Love it

My podiatrist recommended this after an ankle sprain. I like that it comes in sheets that are easy to use, with photo instructions depending on what area needs taped. It provides support, and doctor said it can help increase blood flow to the area to promote healing. It adhered well, even when I swam laps in the pool.

LOVE THE COLOR!! works so well

Easy to use and gives me the support I need.

KT Tape is amazing. I have a hip injury from running that Ive had contrast MRI, physical therapy and pain reliving drugs. Nothing worked expect KT Tape. I can run 8 miles as long as Im wearing it with no pain.

I bought this because my physical therapist uses it. I have joint issues due to arthritis and carpal tunnel and this is so easy to apply to wrists and at the elbow joint when doing lots of arm and wrist work. It’s a must when sewing, canning, gardening, yard work, cake making and decorating, and bread baking. My hands get a work-out and this works so well to add extra support. My husband uses at work on his knee, and also his wrists and elbows when doing yard work. It’s a great way to minimize even prevent joint and muscle pain.