I didnt think this could be the solution I was looking for but I was willing to give it a shot. The other options were the neck sling, which looks totally effective but something about hanging my head by the door urks me...and a vertical table, which Ive used and LOVE but its extra af (meaning I dont have space for that crazy contraption maybe when Im 50). Most importantly, I needed something portable. Man, am I happy this lil futuristic tsunami pillow exists (not its real name, I give it nicknames cus its just so cute and weird lookin!) Ill have to travel with it and have one in my life forever from here on out but its a sacrifice Im willing to make... What does it do for me/how do I use it? • it alleviates my neck, shoulder, and even lower back pain in a matter of 10-30 minutes. • At a minimum, I use it two times a week for 5-10 minutes (but usually longer if I have time) and just lay on the floor with it tucked under my neck and the base of it pressed into my shoulders. You take deep, thoughtful breaths and let your head drop back. As you breath youll feel your neck making space for the tension to pass through and be relieved. Make sure youre not tensing your shoulders, you will and thats ok, just catch yourself and really let yourself continue to fall into the stretch. BREATHING THROUGH THE TENSION IS THE MEDICINE. This pillow guides your spinal chord into alignment. Also pay attention to your how even your hips/pelvis will need to realign as you lay there. • this alone permits me to go to town as a side sleeper. • being that Im a side sleeper with double jointed shoulders that pop out of socket when I sleep, as well as a lower back disk herniation---for years, on the daily, Ive woken up with the most intense aches in my scapula, neck, and lower back. Its worse on weekdays when I work on a laptop and tilt my neck in a dumb way, but this pillow completely eradicated that pain in about 3 days after purchase. So we can all agree, IM OBSESSED. • if I dont use it weekly, my pain will return as my work habits and phone habits seem to force me into terrible posture :/ If my experience sounds like yours in any way, I highly recommend you try this product! It will change your sleep, spine and body for the better.

Not sure this is a fix all for necks like they try and make it look like but it does stretch your neck and it feels good while your using it. The pressure point things on it do nothing.

I didnt read the instructions and Im glad I didnt. Broken ribs at 26 made my spine do the twists 4 years ago so I have related back pain. Best 30 year old present I couldve gotten myself sadly but true! Ive been using this bad boy once a day before bed to relax muscles and sometimes in the mornings if its bad when I wake up. I dont use it more than 10-30 minutes at a time but Im so happy Ive been putting in the time with it. Dont use neck to get up, use your abs. Absolutely fabulous device. Im so much more flexible and relieved. The only bad thing? Disappointed that I havent ordered this sooner!

All I can say is ... OMG my neck feels so much better after using for 25min a day for 3 days. I have some major issues with arthritis and bones spurs in my upper back and neck. Nothing I have tried has helped much until now. I have tried invertion tables, chiropractic, topical, medication, pain killers, herbal remedies and more.

I have had ulnar nerve entrapment at the shoulder since I broke my arm 3 years ago. I have done countless hours of PT, I do yoga, I still do my nerve glides, but it pinches when I lay down. 4 days of using this thing has brought me relief. I almost can’t believe it. I have done 10 mins every day for 5 days and today it feels so much better. This is worth trying for sure if you have neck, shoulder or back pain. It really does work.

I love this little gadget. Ive had severe neck pain for many years. With advanced age, its gotten worse but I will do all I can to avoid surgery. Well, let me tell you...I can lie down on the floor on this thing for just 3-4 minutes and notice a GIGANTIC improvement in pain level. This thing has now become part of my living room decor since it never leaves its spot on the floor. I use it almost every day and sometimes twice a day. Over the years, Ive bought all sorts of massagers, cervical pillows, ice packs...whatever I could find that **might** provide relief. This silly-looking thing is the best. Well worth the money!!

I’m actually crying as I’m writing this review because I’m so happy!! 5 stars isn’t enough for this pillow. I have scoliosis so my back isn’t great to begin with. After starting an office job that required countless hours on a laptop, I started to develop this hideous lump on my neck and extreme tightness in my shoulders. I couldn’t stand up straight, was in pain and tried everything I could to hide this ugly neck of mine. I decided to try this pillow (because why not). I figured I’d return it if I didn’t like it. THIS PICTURE IS FROM ONE WEEK OF USE. ONE. WEEK. I couldn’t find any before and after pics so I wanted to leave my review in hopes that this will help someone else! After the first use, I woke up in the middle of night extremely sore. In fact, I was sore the entire next day all down my back to my hips. I could feel a shift in my spine. The instructions have you put your arms out in a ‘touchdown’ position and for the first 3 days I couldn’t lay them flat on the ground, they just kind of hung there and went numb. By day 4, I was stretched enough to where my arms lay comfortable next to me and I look forward to using this pillow before bed. Please try if you have a similar issue!!

Muy bueno para las personas que sufren de la columna

Very easy to use, with great results. Sore after the first time due to so much neck tension but has eased with each use.

I work on a computer all day and I carry all of my tension and stress in my neck. I have tried so many different things to relieve the tension, but the only thing that ever made a difference was manual massage (which is expensive and inconvenient) until I found this. This helps take the tension off my neck immediately and has even helped relieve headaches. I really didn’t expect this to work as well as it does.