Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

This is capsule form (the best way to take it for both absorption and safety). Pure Encapsulations makes it, and so far, theyre the company that I swear by....I no longer have the medical issues that had become quite serious until I read an article posted by a woman on the internet who had gone through the same thing -- and both of our problems were all attributed to something as simple as low or no magnesium!! No doctor that I saw figured this out (or wanted to tell me about this simple fix)....read up on magnesium -- then when youre convinced, buy THIS one....I cant be more pleased with a supplement than this!!

I bought the PURE Encapsulations

I had leg cramps when getting out of bed in the morning, but after taking Pure Mag, I no longer have the problem. I’ve been hearing about magnesium is So important to incorporate in our daily diet, but didn’t know I would be getting the extra help of NO more leg cramps!! I’m 73 years old and this is a big Blessing to find this Magnesium!! JM

Been taking them a few weeks. The past few months I’d have leg cramps or just muscle cramps in general on the day of and the day after working out. These definitely seem to be working on that. I can feel like the potential is there, and it just doesn’t happen. Which is good, if I’m going to wake up screaming in the middle of the night, I want it to be from dreams of my wedding day like a normal person.

Es un buen producto, inclusive recomendado por los médicos que me tratan.

IT ALSO KEEPS YOU REGULAR!!

I am trying these in order to get a more restful nights sleep. Normally I dream so much I am very tired when I wake even when its over 8 hours. So I started by taking one capsule the first few nights. Then went to two capsules. Was relaxed upon going to bed and slept without remembering the vivid dreams. So I was waking up feeling much better. But the the other aspect kicked in. Was going to the bathroom way too much and at odd times also. So went back to one. Stomach thing stopped, but the sleeping thing went back too. So I am going to try splitting the doses. Taking one after dinner then one before bed. Well see what happens. If no then I will have to try the magnesium glycinate for sure. Funny thing is they do not bother the wife like they do me.

Works for muscle cramps