









Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules
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Jonathan
> 3 dayI manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.
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Customer 845
09-06-2025My item arrived.
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Constance W.
> 3 dayRecommended by my doctor for quality.
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LP
> 3 dayI have been using Mg for some time to keep me regular. I am taking 4 capsules a day, 2 in the morning and 2 before bed. I am not totally regular and think I need to increase my dose. But what I have to say is that I tried a lower price Mg, since I take so much, and with that brand I had significant digestive problems. It took me a few weeks to realize it was the Mg causing the problem and I switched back to Pure Encapsulations. My physician recommended this brand so I have proven to myself it is worth the price. I have had no issues with delivery or packaging from this vendor. In reading some other reviews, I do worry about there being counterfeit versions as I have heard about when buying through Amazon but so far I have had no problems. I would expect a vendor to take back a bottle that is clearly defective or potentially tampered with and hope they make good in it.
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Joy McClure
> 3 dayI had leg cramps when getting out of bed in the morning, but after taking Pure Mag, I no longer have the problem. I’ve been hearing about magnesium is So important to incorporate in our daily diet, but didn’t know I would be getting the extra help of NO more leg cramps!! I’m 73 years old and this is a big Blessing to find this Magnesium!! JM
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Bowhuntnbuckeye
> 3 dayN/a
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Nancy kessel
> 3 dayGood supplement for magnesium, seems to help with sleep as well!
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Ginny
10-06-2025like this product good for muscles