Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

like this product good for muscles

I appreciate Pure Encapsulations’ high quality because so many supplements are filled with junk or don’t actually have what the say they have in them. This magnesium specifically has always worked for what I need it for.

I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.

I had leg cramps when getting out of bed in the morning, but after taking Pure Mag, I no longer have the problem. I’ve been hearing about magnesium is So important to incorporate in our daily diet, but didn’t know I would be getting the extra help of NO more leg cramps!! I’m 73 years old and this is a big Blessing to find this Magnesium!! JM

I take this at bedtime to support healthy sleep and rest and I think it has made a great difference!

I have been taking 300 mg (2 tablets) before bed for three months. I sleep much better and actually do not wake during my typical 8 to 9 hours of sleep. It quiets my mind, has ended my leg and toe cramping and helps with occasional irregularity. It keeps things moving so to speak. Sleep is gold so give this a try if you wake often during the night. It took a couple weeks on it before I enjoyed the effects. I was magnesium deficient. This particular product has a good purity rating.

Excellent product! In a few days you notice the benefits of magnesium. I have been able to fall asleep more easily.

Its fabulous. Help me to sleep..I recommend

I have enjoyed taking this product for several years to help me sleep at night and keep me regular each am.

IT ALSO KEEPS YOU REGULAR!!