Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

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It’s a great product to help keep stool softened. It’s also good for building up magnesium levels since our soils are so depleted of minerals.

Excellent supplement for keto or low carb eating when supplementing electrolites.

Not all vitamins are the same. This one definitely makes a difference. Other Magnesium’s have fillers. This one is pure hence the name

I have taken this brand of magnesium for about three years. It’s fabulous. I like that the dose is easier to scale up or down based on one’s tolerance for magnesium. With my IBS C (constipation) I’ve found my perfect dose is two pills at night before bed. I ran out of this magnesium and picked up a Costco brand that had each pill with 250 mg per pill. I took one and it didn’t help my gut. When I took two I had horrible diarrhea. 500 mg were too much for me. Magnesium is very specific for each person so you have to find the right dose for your body. This brand makes it easy to find your perfect dose without causing loose stool.

I had been taking Natural Calm for several months after discovering what a huge beneficial impact it had on my sleep. However I was recently diagnosed with both GERD and Barretts Esophagus and decided I likely shouldnt be drinking something with citric acid right before laying down every night. Note - no doctor advised there was any connection between Natural Calm and my condition or advised me to discontinue using it, I just decided to eliminate it as I made changes to my diet / lifestyle. I still swear that stuff is awesome for sleep! I decided to try this instead. My functional medicine doc said this is the brand his practice always suggests. I took between 2-3 capsules a day, spread apart with meals. I didnt have any negative side effects from this brand, but sadly it didnt have any impact on my sleep. This brand / form of magnesium may be great for other conditions, but if youre looking for improved sleep Im afraid you may not find it with this. After trying this, I tried InnovixLabs Advanced Magnesium- High Absorption Magnesium Malate & Magnesium Glycinate and it worked GREAT. Again, this may not be a good fit depending on what symptoms youre trying to alleviate with magnesium, but it replicated Natural Calm for my sleep. I take 4 capsules a day, again spread apart with meals (2am + 2pm) and havent seen any negative side effects.

I just received the product today. Will edit my review after I’ve taken them for a couple of weeks to see if they work for the particular issue I’m hoping it will help with. With that said, I am writing this to comment on the placing of the label. You had one job!!! Whoever is putting the additional bar code/product label on the bottle please utilize the entire BLANK space on the bottle to place it. Do NOT place the labels over the extremely important dosage information listed on the manufacture label. Mind you I had to use goo gone to remove the label down to be able to see the dosage.

My functional doctor recommended this brand and dosage. So far so good!

Works for muscle cramps

work as described