Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Easy to use. Helps keep me regulate. One a day taken at night does it.

These magnesium citrate Pure Encapsulations capsules have zero taste and go down easily. I take them as directed by my doctor to help avoid muscle cramps. The only thing that surprised me was that the top is just a simple twist-off, like a common bottle cap without any kind of safety mechanism. Children could easily get into the bottle. I think it would be smart for the manufacturer to switch to child-resistant packaging.

work as described

These have helped me so much in so many ways. I had always heard that magnesium was good for sleep and for using the bathroom but never actually put those theories to the test. Before I was taking a probiotic and melatonin at night to help me sleep. I added this in to help keep me regular and turns out it has made a huge difference in my sleep. So, I dont even need to take the melatonin anymore. Plus, it has helped to keep me regular without, making me have to dash to the bathroom in the morning. And I still take the probiotic in addition to this. Has made a world of difference for how my body has felt and functioned.

I had leg cramps when getting out of bed in the morning, but after taking Pure Mag, I no longer have the problem. I’ve been hearing about magnesium is So important to incorporate in our daily diet, but didn’t know I would be getting the extra help of NO more leg cramps!! I’m 73 years old and this is a big Blessing to find this Magnesium!! JM

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Estoy encantada tomando esto

This will be my magnesium of choice from now on. Ive been talking this for a few months and have almost finished the bottle. Ive tried several different brands and types of magnesium to help with my migraines: Solaray, Solgar, Now, Bluebonnet...I cant even name all of the brands. Some were tablets, some capsules. Capsules seem to absorb the best and were easiest to swallow. And Ive taken different types of magnesium: citrate, asporotate, glycinate. This brand of mag citrate is what works best for me. I usually take magnesium at night because it makes me sleepy. A problem I started running into was developing restless legs after taking it. That made no sense because magnesium is one of the few things thats supposed to HELP restless legs. Im starting to suspect that magnesium stearate, which is in many supplements (including the other brands I was taking), was contributing to this. I bought this because Chris Kresser has recommended this brand before, and it doesnt have mag stearate. So far, I havent had the same issue with restless legs. The potency of this seems good. I have figured out that a good dose for me is one capsule every other day. I also take methylated b vitamins a couple times a week because I have the MTHFR mutation, which contributes to my migraines. These two supplements and the monthly anti-CGRP prescription shot have reduced my migraines by about 90% when I am good at sticking to my known lifestyle habits that reduce migraines (regular sleep, regular meal times, avoiding food triggers). I also find mag citrate to be helpful at counteracting the constipation that anti-CGRP meds cause. Im really grateful to have this option available to me.

I bought the PURE Encapsulations