SaltStick FastChews, Chewable Electrolyte Tablets for Fast Hydration & Muscle Cramp Relief, Non-GMO, Vegan, and Gluten Free, Bottle of 60 FastChews Tablets, Orange

After telling a friend about getting mental fogginess and severe fatigue during long runs, he asked if I was a salty sweater. I’ve been called worse, so I took no offense. But, in fact, yes! After a hot long run, I find salt residue in my clothing and on my skin. So my friend suggested using SaltStick products, and — bam — problem solved! I’ve never run longer than 10k without a supply of SaltStick on hand.

If you struggle to get enough salt, and you dont like the cloying sweetness of sports drinks, these are a godsend. I keep some with me all the time and usually chew at least a couple when Im on a long hike. They taste like chewable vitamin C tablets, but slightly saltier. Not bad at all. And they work! If you get lightheaded and dehydrated from lack of salt, give them a try.

They aren’t the best tasting thing ever, but they make a significant impact on your body. Sustained hydration.

I eat these a few times a day and my sodium levels, which used to be low, are now normal! Low sodium levels can cause seizures or other problems. I feel a burst of energy when I take a couple of these.

Continue to use hoping for the benefit promised.

These have been a lifesaver for my daughter with her recent diagnosis of POTS

Exactly what I need after a 100 mile bike ride.. Didn’t have any leg cramps

The flavor is pretty good but the texture is like chalk. I thought they would be chewy like a skittle. They are also too sweet in my opinion but they work well. I wish they were more potent/have more electrolytes in them but they do the job!

Love the flavor and small enough to easily carry on the run. I use these on long runs or when its hot out to help keep from cramping and to stay properly hydrated (along with water).

A heavy night out? Take 2 of these and a large glass of water before bed. Repeat this in the morning depending on how you feel. Really alleviates symptoms. Its also great for exercise or anytime youre just feeling dehydrated. You can feel it working pretty much right away.