SaltStick FastChews, Chewable Electrolyte Tablets for Fast Hydration & Muscle Cramp Relief, Non-GMO, Vegan, and Gluten Free, Bottle of 60 FastChews Tablets, Orange

Started using these a few months ago after running out of my usual salt/electrolyte 2 days before a race. These work great and taste is pretty good. Definitely need to wash down with plenty of water. This will be my new go to brand for electrolyte replacement.

I purchased this product for my first marathon. I am extremely happy with this product. Easy to use and the mild watermelon flavor was perfect. I had never used a salt tab or an electrolyte tab previous to purchasing this item. Instead of filling my water hydration vest with electrolytes, I filled it with water and carried these tabs. I popped the first two tabs after an hour of running. Subsequently, I took one tablet ever 30- 45 minutes thought the entire race. I carried a total of 20 tabs with me but didn’t use all of them. I did not have any issues with cramp. On my 15mile plus training runs, I would get very nausea afterwards but I didn’t feel that way after my marathon. I attribute this to the electrolyte tabs. They did take a while to dissolve which is why I gave them a 4 because after a while, they irritated the underside of my tongue and cheek. Other than that, I highly recommend these tablets!

Due to a medical condition, I need to replace electrolytes constantly. These work quickly. I have a difficult time chewing these, so I break the tablet apart and take the pieces with some water. So glad someone recommended these to me.

Love this product! Chew 2 tablets and within 2-3 minutes your cramping WILL subside.

My daughter has a condition which leads to frequent dehydration symptoms, despite drinking 7-10 liters of water daily. Salt Stick is one of her preferred tools for managing her condition and avoiding headaches and fatigue, particularly in hot weather (anything over 70 is miserable for her.) These chews are easy for her to keep in her backpack and add to her regimen of constant ice water. I have also found them helpful occasionally when I wake up with a headache. They taste good and really help me get going faster. It should be obvious, but these need to be taken WITH plenty of water!

These salt tabs taste good and are great for electrolyte replacement. I use them when Im running long distances. The only reason for 4 stars is because the packaging is inefficient if youre running. Better off buying the individual packaged tabs if youre packing for a long run, or put them in a baggie.

I have not had leg cramps or fatigue when I play pickleball or tennis when I chew 2 of these before I play. Amazing product for electrolytes!!!

Definitely life saver if your electrolytes are unbalanced. Perfect for hangover symptoms.

Flavor isnt great, but works instantly. Its just hard to transport cuz it crumbles to dust.

Im a runner who sweats a lot, and Ive been using these SaltStick FastChews for a few years now -- they are a life saver. I keep a container in my running bag, and always put a few in my hydration vest for long runs (and almost any run during the summer months). They taste great, are easy to pop into your mouth (no messy powder that youre trying to put into your water bottles), and it provides me with the necessary sodium and electrolytes I need while Im out on the trails. I cant recommend these enough. If youre having trouble with muscle cramps or even bonking on long runs, give these a try.